If you have resolved to lose those extra pounds this year, but are finding yourself falling off the wagon,
then Spinning is a great activity to consider. The foot tapping, energetic music, the step-by-step
instructions given by the trainers and the fact that you burn hundreds of calories in single sessions of 45
minutes should definitely keep you motivated.
Naturally, men and women both need to wear good quality spin shoes for this activity. Go to any cycling
forum and the most important piece of advice you will get there is that riders have to wear the right
apparel to enhance the workout.
Today we shall talk about the Louis Garneau Women’s Multi RX Fitness Cycling Shoe which has received
some great reviews. In fact; many female Spinning trainers also recommend these shoes to their
students as they themselves wear these shoes to class.
So what makes the Louis Garneau Women’s Multi RX Fitness Cycling Shoes different? For one; these
shoes look stylish; in fact they do not look like cycling shoes at all and fashion conscious women are sure
to appreciate this point.
Additionally, these shoes are lightweight-a feature that all cycling shoes must essentially have. They
weigh a mere 11.46 oz and are available in black and white.
Here are the pros of the Louis Garneau Women’s Multi RX Fitness Cycling Shoes:
- Synthetic breathable mesh
- Traction on bottom for comfortable walking
- Comfortable for women with higher arches or wider feet
There aren’t many drawbacks with this pair, though some users have advised that the Garneau size
charts do run smaller. The company follows European sizing but if you normally wear 8.5 to 9 US sizing,
then a size 40 or 41 should be a perfect fit. These shoes are reportedly ultra comfortable for EE sized
Cleats need to be separately purchased and you can get an initial installation done at a bike shop. Many
users have also found the cleat installation process quite simple. So if you are new to Spinning and are
looking for a good brand of shoes to start with; the Louis Garneau is a definitely a pair to opt for.
Do check out the Louis Garneau women’s cycling shoes on Amazon and improve your cycling efficiency
by nearly 6 percent!
After you’ve purchased a quality pair of spin shoes like the Pearl iZUMi Men’s Spin Shoe or the Sidi Vigo Women’s Spin Shoe you still need to get your hands on a pair of cleats.
Cleats are a metal slip that screws into the bottom of the shoe that allows it to attach to pedal.
The most common cleat for spin class is the Shimano SM-SH56 SPD Cleat Set.
It has a two-hole design made to fit the bottom of a standard spin shoe.
So why are having cleats so important?
Well spin shoes were designed to attached your foot to the metal of the spin bike.
By attaching your feet, you’re able to have a smoother spin motion because you can pull up slightly on the pedals.
Pulling up slightly on the pedals also allows you to work out more muscles in your legs than you normally could.
These Shimano SPD cleats are available on Amazon for $15, which is a 25% savingsover other leading retailers.
These light, sturdy cleats will keep your feet in place for those tough spinning classes.
Tagged: cleat, featured
Men looking for a quality spin shoe at a great price have come to the right place.
The Pearl iZumi men’s spin shoe is ideal for a spin bike or out cycling on the road.
Even when these shoes are brand new, they’ll feel like you’ve worn them for years. Customers regularly say that they’re the most comfortable cycling shoe they’ve ever worn.
No wonder that the Pearl iZUMi men’s spin shoes is the best selling men’s spin shoe on Amazon.
So what makes this Pearl iZumi spin shoe so great?
Let’s look at some of the key feature (see a full list here):
- Select heel cup for an excellent fit
- Synthetic upper material for comfort and breath-ability
- Anatomical closure to eliminate hot spots and keep your feet from falling asleep during spin class
- Nylon and composite fiber sole for a lightweight and stiff transfer of power to the pedals
With a 4.5 out of 5 star rating on Amazon, these spin shoes are going to give you what you need.
Avaiable in many sizes for aslow as $62 on Amazon, which is 30% cheaper than other leading retailers.
As such a moderately priced shoe, they don’t have the carbon sole of many higher priced shoes but they’re a great all around deal.
Try them out, you won’t be disappointed.
Tagged: featured, mens, review
The Sidi Vigo women’s spin shoe is the sleek and sexy women’s spin shoe.
It is the ideal shoe, made for women who both want to get in shape and impress their friends with this stylish shoe.
The white synthetic leather stays cleans and looking great after all those classes of toning and tightening your butt and legs.
Not to mention that “Sidi” is the leader in cycling shoes. They’re the brand of choice for most professional cyclists.
This shoe’s lightweight design and two strap lacing makes it a perfect shoe for spin class.
Here is a brief overview of the shoe’s feature set, see the full list here:
- Non-marking tread so you can walk through the gym an not have to worry about scuffing up the floors.
- The lacing is composed of hook-and-loop closures for convenience and security.
- Hard plastic sole plate for maximum power transfer while pedaling
- One year manufacturer warranty
The Sido Vigo is also breast cancer aware product by the pink bow on the side of the shoe.
The Sidi Vigo women’s spin shoe is available on Amazon for $164.95 and will ensure you looking sexy and on top of your game both in the gym and out.
Tagged: featured, review, womens
Congratulations on starting your quest to get fit, be healthier, and live a better life with spinning classes.
Spinning classes, or “spin classes” for short are a fun way to fulfill these goals so lets make sure you have the right equipment.
Spin shoes are a great investment for you so lets make sure you get exactly what you need.
What are Spin Shoes?
Spin shoes are special shoes that you wear during spin class. The shoes are designed to support your feel while keeping them securely fixed to the bike’s pedal.
The soles of spin shoes are very stiff. They are made of hard plastic or carbon fiber and help transfer more of the energy from your legs into the pedals.
Using regular tennis shoes during spin classes don’t provide your feet with the proper support they need. The cushioning of regular tennis shoes absorbs too much of the energy from your legs before it ever reaches the pedals. That means you have to work even harder to go the same speed.
Benefits of Spin Shoes?
There are many benefits to wearing a good pair of spin shoes during your spinning class but the most important points are :
- Safety- keeping your foot securely on the pedal keeps you safe from having your foot slip off when you’re tired and getting stuck by the moving pedal. Most spin bikes don’t “coast” like a regular bike wood do you have to work to slow down the pedals. If you’re foot got stuck in one it could get hurt really badly.
- Comfort- having shoes made of ventilated leather or other breathable material will help keep your feet cool during those tough spinning sessions. Hook-and-loop closures make it each to adjust the shoe to your foot. Quality spin shoes are also naturally shaped to eliminate hot spots and reduce the pressure on your instep.
- Performance- The most amazing part of using spin shoes for the first time as a beginner is that you can pull up on the pedal during the stroke. Because your feet at attached to the pedals, you can pull up slightly with one leg as you’re pushing down with the other. Even a small amount of this push/pull action can have a huge increase in your pedaling power and efficiency. You’ll be able to out pedal everyone in the gym!
- Convenience- The bottom of spinning shoes have a recessed area to attach the clips that will hold the shoe to the pedal. The clip is recessed so that you can walk normally in and out of the gym without having a really awkward lump on the bottom of your shoe.
This doesn’t seem like a big deal until you’ve tried walking in normal cycling shoes. Its awkward to say the least. You’ll be happy you opted for real spin shoes over cycling shoes.
I’m Ready For My Own Pair! What Do I Need?
You’ll actually need two things: spin shoes and cleats
For men I recommend the Pearl iZUMi Men’s All-Road Spin Shoe. They a perfect all around spin shoe for beginners.
For women I recommend the Pearl iZUMi Women’s All-Road Spin Shoe.
For women I also recommend the more stylish SIDI Vigo Indoor Cycling Shoe.
It comes in black or White and are by far the best looking shin shoes available.
The most common pedal design is the Shimano Pedal Design or SPD for short. These are the most common pedals used in spinning facilities.
These cleats are the 2-hole design that will fit the majority of spin shoes (they work with the the shoes listed above)
When you’re shoes and cleats arrive in the mail, just use a small allen wrench to put them in place and tighten them. Just make sure they’re centered on the shoe and facing the right direction.
If you’re having difficulty installing them, ask your spin instructor before class to to help you get them set up. Before sure to get there early so you’re not holding anyone up.
Oh and one last thing- Have a great time!
Have fun at your spin class with your brand new, great looking spin shoes. You’re in for the ride of your life. Enjoy.
Tagged: featured, purchasing guide
Spinning is an indoor cycling class that is done at the gym or fitness studio. And like any sport, having the right equipment, like spin shoes, is critical to top performance.
It’s an intense cardiovascular exercise and an excellent way to stay in shape during inclement weather. Spin enthusiasts can expect to leave the classes feeling exhilarated and with a sense of accomplishment, as these workouts can be a fun and challenging way to stay fit. The fitness instructor leads the class through a simulated ride that goes up and down the hills, coasting a flat road or down a straightaway. Owning the appropriate spin gear is important in making your riding experience both comfortable and rewarding. If you spin on a regular basis, it probably is in your best interest to purchase a pair of spin shoes that will help maximize your riding experience.
What to Look for:
There are numerous benefits to wearing spin shoes when you take your indoor cycling class. The primary reason is because it has a rigid, stiff sole which is helpful when making a climb. A solid sole can help prevent tired and achy feet during and after class.
Select a spin shoe that fits snug and comfortable. If your foot has excessive room to roam, this could prevent your foot from making a safe and stable connection with the pedal. It’s also important to purchase specially made cycling socks that are thin and can fit perfectly within your new shoes.
Make sure you select a spin shoe that allows your foot to breathe comfortably. Basic spinning shoes aren’t spacious and you’ll find them lacking in padding, ankle support and cushion. This is due to the fact that your feet are stationary in one position and you won’t experience much lateral movement and pounding. Lightweight and breathable shoes are the perfect choice for a gym environment, especially where airflow is lacking.
Why Are Spin Shoes Better Than Tennis Shoes?
Spin shoes are better than tennis and running shoes because of their stiff sole. They are made to transfer energy from your entire body to the bike pedal. Running and tennis shoes are soft and shock absorbent. This can cause foot pain, especially when you are ready to pick up the intensity of your work out. The rigid sole of the spin shoe helps keep the foot in place and makes for a more skillful pedal movement when cycling. In addition to turning up the power, spin shoes also aid in preventing knee pain. It allows the shoe to turn out, which helps the knee remain properly aligned with the shin and foot.
Tips for Selecting Spin Shoes:
Since some stationary bikes come with clips or holes on the pedals that are made to attach to the cleats on your shoes, check to see what type of bike your gym has before purchasing. Not all spinning shoes come with cleats, so you may have to purchase them separately from your local bike shop.
It’s important to try on a variety of spinning shoes before finalizing your purchase. Different brands may feel different on your foot and could even run more narrow or larger in size. Make sure to wear the exact type of socks you’ll be wearing to class to ensure a perfect fit.
Stay away from wearing shoes with laces in them when you are spinning. Loose laces can get caught in the spokes or wrap around the pedals and cause a serious injury.
You can purchase spinning shoes online or in your local cycling shop. The latter is probably the best option so you can test how the shoe fits your foot. The price tag for a pair of spinning shoes is approximately $60 to $200. You can also find them both new and used at a variety of stores.
Finally, make sure the clip in your spinning shoes matches the clipless pedals on the bike at your gym. You want to be able to disengage and engage your shoe from the pedal with ease. With a variety of spin shoes on the market to select from, you should be able to find the perfect match that fits in with your cycling needs.
Sporting equipment can be costly, so it’s important to shop around for the best deal in spinning shoes. A comfortable and affordable pair of spinning shoes will not only benefit you in getting your money’s worth from your cycling class, but it will also help you to procure the full benefits of getting in an intensive workout.